Conversions and Equivalents

Volume Equivalents

60 drops = 1 teaspoon
1/16 teaspoon = 1 dash
1/8 teaspoon = 1 pinch
1 teaspoon = 1/3 tablespoon = 1/6 ounce
2 teaspoons = 2/3 tablespoon = 1/3 ounce
3 teaspoons = 1 tablespoon = 1/2 ounce
2 tablespoons = 1/8 cup = 1 ounce
4 tablespoons = 1/4 cup = 2 ounces
5 1/3 tablespoons = 1/3 cup = 2 2/3 ounces
8 tablespoons = 1/2 cup = 4 ounces
16 tablespoons = 1 cup = 8 ounces
2 cups = 1 pint = 1/2 quart = 16 ounces
4 cups = 2 pints = 1 quart = 32 ounces
16 cups = 8 pints = 4 quarts = 1 gallon

Conversions Used In Baking

Flour
1 cup all-purpose flour = 5 ounces = 142 grams
1 cup cake flour = 4 ounces = 113 grams
1 cup whole wheat flour = 5 1/2 ounces = 156 grams
Sugar
1 cup granulated white sugar = 7 ounces = 198 grams
1 cup packed brown sugar = 7 ounces = 198 grams
1 cup confectioners sugar = 4 ounces = 113 grams
Cocoa Powder
1 cup cocoa powder = 3 ounces = 85 grams
Butter
4 tablespoons = 1/2 stick = 1/4 cup = 2 ounces
8 tablespoons = 1 stick = 1/2 cup = 4 ounces
16 tablespoons = 2 sticks = 1 cup = 8 ounces
32 tablespoons = 4 sticks = 2 cups = 1 pound

Oven Temperatures:

275º F = 130º C = 1 Gas Mark
300º F = 150º C = 2 Gas Mark
325º F = 165º C = 3 Gas Mark
350º F = 180º C = 4 Gas Mark
375º F = 190º C = 5 Gas Mark
400º F =200º C = 6 Gas Mark
425º F = 220º C = 7 Gas Mark
450º F = 230º C = 8 Gas Mark
475º F = 245º C = 9 Gas Mark

Other Resources:

From allspice to yogurt, Cooking for Engineers has a special page dedicated to specific ingredient substitution! This is great for times when you thought you had apple pie spice, but after you began baking you realized it was no where to be found! This page will help you make your own apple pie spice using spices you already have in the pantry.

If you are needing a pan size conversion check this out!

And for conversions that are not listed I found a great conversion calculator here!

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